YEAR 2!
May 1, 2027 | Double Tree Hotel
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ABOUT
Our expo aims to educate, empower, and restore autonomy to families as they navigate parenthood, through panels led by trusted local providers and experienced birth voices in the Hampton Roads area.
We focus on fostering a community of families and professionals, emphasizing informed consent and body autonomy, while not dictating choices but rather providing tools and support for confident decision-making.
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FOUNDERS
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Event Schedule
10:00am
Doors Open
First 150 in the door get swag bag!
10:30
Exhibit Hall
Move & Adjust Breakout
Dr. Carly Swift, Wave of Life Chiropractic
Watch a real prenatal chiropractic adjustment, live. Dr. Carly walks through what a Webster Technique adjustment actually looks like on a pregnant patient no guesswork, no mystery, just the real thing happening right in front of you.
Stage 2 — BirthFit Workout Demo
Dr. Keitza, The Health Lab
Movement is medicine see it in action. Dr. Keitza leads a live BirthFit-style workout built for pregnancy and postpartum bodies, so you walk away knowing exactly what safe, strength-building movement looks like at every stage.
11:10
Oak Room
Birth, Body & Your Care Team Panel
Your birth team can make or break your experience so how do you actually build one you trust? This panel brings together an OB-GYN, a midwife, and a fertility nutrition expert to talk through your provider options, what each one really brings to the table, and how to ask the right questions before you ever sign on with someone.
No sugarcoating, just the real talk you need to choose your care team with confidence.
11:40
Exhibit Hall
Vendor Village
This is your village go find it. Wander the Exhibit Hall, meet the local experts and businesses who show up for Hampton Roads families every day, ask the questions you've been sitting on, and grab a few new resources for your own corner of the village.
12:00
Oak Room
Key Note
12:40
Oak Room
Keynote
1:10
Exhibit Hall
Vendor Village
This is your village go find it. Wander the Exhibit Hall, meet the local experts and businesses who show up for Hampton Roads families every day, ask the questions you've been sitting on, and grab a few new resources for your own corner of the village.
1:40
Oak Room
Holistic Living, Parenting & Community Panel
Birth is just the beginning this panel is about everything that comes after. A mental health specialist, a postpartum doula, a lactation expert, and a homeschool resource advocate sit down to talk through the real stuff: feeding your baby, protecting your mental health, building support after the fourth trimester, and figuring out what "family" looks like on your own terms. This is the village you didn't know you needed yet.
2:20
Exhibit Hall
Body Talk Breakout
Two stages, two topics nobody talks about enough. Get the real, no-shame breakdown on tongue ties and pelvic floor health the stuff that affects feeding, recovery, and everyday comfort but somehow never makes it into a doctor's 10-minute appointment. Pick a stage, get answers, no judgment.
3:00
Closing Celebration
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Event Information
Parking
Parking is readily available.
Provisions
Lite concessions on location